Classical Pilates

​

Pilates is a structured system of movement training based upon principles of Classicism. These are the same principles utilized by classical ballet training, use of opposition, fluidity of movement and centering. By executing a series of progressively ordered exercises, the body is sculpted and toned, improving physique, coordination and balance, posture and quality of movement.

​

Each private pilates class is tailored to the individual's specific needs and is comprised of both equipment and mat based training. Instruction is offered on the full spectrum of Pilates equipment and at all levels, beginner through advanced.